|
Self-Esteem
The
secret of sustained success
This course explores
the ‘Cycle of Self-Esteem’ which suggests that we have to know and
accept ourselves before we can make effective changes in our lives and that
with change and growth there is increased self-esteem.
During the course you
will have the opportunity to ‘get to know yourself’, to look at and to
assess your level of self-esteem and to discover your hidden or spiritual
self. There will be exercises to begin to develop self-acceptance and
self-knowledge, and inspirations and practical ideas for creating change in
your life.
You
will learn:
-
The causes of poor
self-esteem
-
How to identify
areas of strength and weakness in yourself
-
How to develop a
sense of self worth based on your inner self and not on superficial
attributes
-
Learn methods to
deal practically with negative emotions and feelings about yourself
-
Increase your
confidence by cultivating your strengths through visualisation and
meditation
The course runs one session
per week, over a 4-week period, on Saturday afternoons.
|
