Home |
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Getting Started |
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Send to a friend |
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| Suggested Guidelines | |
| 1. |
Sit
upright in a comfortable position
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| 2. | Relax and let your eyes rest on the screen |
| 3. | Let your mind follow the suggested thoughts |
| 4. | If your mind wanders off, bring it back to the suggested thoughts gently |
| Choose a Meditation | |
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Shockwave is required |
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