Spend quality time with yourself

The mind is our own private cinema and the movies that it shows are of our own making. We all have the power to control and direct the imagery so that the body relaxes, the mind becomes peaceful and the spirit soars. Join us for practical guidance in visual and conceptual methods of meditation. Suitable for both beginners and those who are more experienced in meditation.

Every Monday of the month from 6.45pm - 7.45pm